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Holistic Health and Wellness

Home » HealthGAINS Wellness » Holistic Health and Wellness

holiistic nutrition and wellness
wellne, health, holistic, heather, coach, achieve, lifestyle, body, life, personal

What is Holistic Health and Wellness?

Holistic health and wellness is an approach to your health and lifestyle that addresses every aspect of YOU (i.e. Mind, Body and Spirt).

“Spirit” does not necessarily mean anything “spiritual” or “religious.” In addition to keeping you physically strong and mentally focused, holistic health stimulates your passions and desires. Additionally, it will strengthen your essential being. That is what we mean by “Mind, Body and Spirit.”

Holistic health and wellness looks at the “whole” individual and takes an integrative approach to making you well and keeping you fit – rather than just treating the symptoms of disease.

Holistic medicine combines the best of both worlds. We will use proven medical practices, such as Hormone Replacement Therapy, to get you back in balance and then also recommend a program of lifestyle changes to keep you healthy, fit, and happy.

For a free consultation call (305) 682-1818

What is a Holistic Wellness Coach?

The path to holistic health and wellness starts with making a conscious choice to live a better, healthier life!

A Holistic Wellness Coach is the person that can help you set your goals, put you on your path, and see that you achieve them. The role of a Holistic Wellness Coach is to use her skills and training to empower you to tap into your own inner strengths to help you to restore health and vitality, and preserve your well-being.

Our Holistic Wellness Coach is Heather Holder. She is a Certified Holistic Wellness Coach, has a B.S. in psychology and is a Board Certified Drugless Practitioner.

Hormone Therapy Specialist Near Me (305) 682-1818

About Heather

holistic health and wellness

Heather can help you, because she was once where you are now.

After achieving personal success in the corporate world, she realized something was “missing.” Her life was in a state of unbalance. Feeling the physical and emotional strain of too much stress and other unhealthy lifestyle choices.

As a result, she started on her own path to holistic health and wellness, balance and personal growth. She soon realized her calling in life was to share her life-changing experiences with others. In 2012, Heather became a Holistic Wellness Coach. She could now pursue her true passion: helping others succeed in living a healthy, happy and balanced lifestyle.

Today, Heather is committed to helping you realize your “personal best” and achieve vital, vibrant health!

She takes an integrative approach to wellness. She places a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being.

Click to contact our specialist today

What Heather Can do for You

Have you ever wanted change in your life, but found you couldn’t achieve it alone?

Basically, Heather is your helping hand. She is here to see that you get the most out of your Hormone Optimization program, or any wellness program HealthGAINS medical team has prescribed for you.

This is one of the most unique aspects of working with HealthGAINS.

As your Holistic Wellness Coach, Heather will be your personal adviser, giving you ongoing support to make sure you achieve, and even surpass your wellness goals. As your Coach, Heather is a sympathetic, yet knowledgeable ear. She will listen carefully and help guide you to set attainable goals, and make sustainable changes that will improve your life – mind, body and spirit.

Your personalized program will radically improve your health and happiness. Together, you and Heather will explore concerns specific to you and your body and discover the tools you need for a lifetime of good health and harmony.

Working with Heather you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them into your lifestyle
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes…

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success
  • Free Body composition test

Heather will motivate, educate and empower you to achieve your individual goals.

We invite you to Contact us to schedule a free initial consultation with Heather. The two of you will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Call or text (305) 682-1818 or complete a Free Consultation Form

Holistic Health and Wellness FAQ:

How Much Is It for a Vampire Facial?
How Much Is It for a Vampire Facial?

The cost of a vampire facial can vary according to the provider a patient chooses. Pricing for this beneficial procedure that can help restore a person’s youthful appearance will depend on a variety of circumstances. 7 Reasons to Consider a Vampire Facial Many people—men and women—would appreciate a restorative facial appearance. A vampire facial is ...

What Is ThermiSmooth for Skin?
What Is ThermiSmooth for Skin?

ThermiSmooth® is a noninvasive, skin-tightening treatment using radiofrequency (RF) to stimulate collagen in order to rejuvenate skin’s youthful, healthy appearance without the pain and downtime of surgery. ThermiSmooth RF waves target fine lines, wrinkles, and aging skin, and the results can make patients feel more vibrant and confident about their appearance. Almost anyone can benefit ...

Does Vampire Facial Hurt?
Does Vampire Facial Hurt?

Most patients who receive a Vampire Facelift®, sometimes also known as the vampire facial, experience a moderate level of discomfort, but numbing cream is applied to ease any mild pain that a patient feels. Even though a vampire facial may hurt somewhat, many patients who elect to have the Vampire Facelift® procedure do so because ...

What Age Can You Start Taking Peptides
What Age Can You Start Taking Peptides?

The age at which someone could start taking peptides depends on the reason for doing so. Some conditions that peptides can improve tend to affect younger people, while others affect middle-aged or older people. Some issues can develop in people of any age. There is no known age at which a person is too young ...

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Additional Locations

  • Washington Hormone Therapy Clinics
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Frequently Asked Questions

Can NAD Nasal Spray Help You Achieve Improved Mental and Emotional Health?

Can NAD Nasal Spray Help You Achieve Improved Mental and Emotional Health?
Wellness

How Long Do PRP Injections Last?

How Long Do PRP Injections Last?
Wellness

What Is ThermiTight?

What Is ThermiTight?
Wellness
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