With the advent of COVID-19 and our recent quarantine experience, many of us are faced with the desire to place an emphasis on our health and wellness. How can we eat to stay healthy? What kinds of workout options do we have now that we are not able to go to the gym as before? What kind of supplements can we use to stay healthy, active, and full of energy?
What are peptides?
Peptides are essentially small proteins. With research pointing to their numerous health benefits, they are being used in supplementation, personal care products, and even health foods to improve hair and skin health, build muscle, and lower inflammation.
Peptides are composed of amino acids; they are naturally found in foods that we eat and drink. Intake and production of amino acids is necessary for production of the proper peptides needed in order for the body to function efficiently. As we age, we undergo physical changes, we make diet and lifestyle choices, and we undergo oxidative stress that make it difficult to maintain clean and efficient cellular renewal processes.
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How peptides function in the body
A peptide has numerous functions in the body; some act as neurotransmitters, sending and receiving messages within the brain to carry out certain biochemical functions. Others function as hormones. Still others control how our bodies react to diet and exercise choices. Another group of peptides governs the production of HGH, or human growth hormone, which helps us stay young and vibrant, according to our body’s ability to produce enough.
Peptides for fitness and weight loss
Peptide supplementation is significant for diet and exercise enthusiasts; research has recently shown that they may also have a number of additional health benefits that may have Joe Ordinary considering them. Some of these additional benefits include:
- Lower blood pressure
- Eradication of harmful microbes
- A reduction in inflammation
- Prevention of blood clots
- Enhanced antioxidant production
- Improved immunity
We’ll take a more intimate look at how peptides function in these capacities, as well as potential uses and risk factors associated with them.
Benefits of peptides
Some of the most significant benefits that people experience from peptide use include:
A reduction in aging processes
Collagen is a vital protein that is present in skin, hair, and nails. Collagen peptides are more readily assimilated by the body, so adding a collagen supplement to your regimen will help you maintain the look of youthful skin and vibrant, healthy hair.
Faster wound healing
Because collagen is a vital building block of healthy skin, peptides promote faster wound healing, reducing inflammation and flooding your body with helpful antioxidants that promote detoxification and healing processes. Your skin will look beautiful as well; an added bonus!
Prevention of age-related bone loss
Animal research suggests that the addition of peptides in supplement form can cause a reduction in age-related bone loss, particularly if you engage in some form of exercise on a regular basis. Peptide supplementation can also increase strength and improve muscle mass, two critical factors in being able to slow down the aging process.
Do peptides boost immunity?
The link between peptide ingestion and improved immune function has been researched for many years; they play a vital role in strengthening immunity and protecting your body’s defenses against free radicals and numerous pathogens. While your body naturally knows how to protect itself, environmental stress, aging, and genetics all play a factor in the immune system weakening over time. The incorporation of peptide-rich foods and supplements into your diet will ensure that your body gets the immune-boosting benefits that are needed for optimal health and wellness.
How can I incorporate peptides into my daily regimen?
In addition to taking peptide-rich supplements as part of a health regime, consider adding these foods into your diet for best results:
- shellfish and fish
- lentils, beans
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Risks and side effects of peptide use
For healthy individuals, peptide supplementation and ingestion do not pose a problem, for they closely resemble those amino acid chains naturally produced by the body. Do your research when choosing a peptide supplement, for the Food and Drug Administration does not adhere to strict guidelines when grading certain supplements, and note that topical creams and ointments containing peptides may cause skin reactions for some people. If you have pre-existing health conditions, it is always a good idea to speak with your doctor before adding anything to your wellness plan.
In general peptide use for better health is widely accepted, and with more benefits being revealed as a result of ongoing research, it is likely that we will see even more exciting developments in the future with regard to its use for those who wish for vibrant health.
Call HealthGAINS at (305) 682-1818 today to talk to one of our medical professionals who can help you to get started with peptide therapy today.
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