Erectile dysfunction is a prevalent condition that affects 1 in 4 men in America. While it may seem like there is nowhere to turn and nothing has been helping, there are natural methods of curbing your symptoms and getting back on the track to sexual wellness. ED should be treated professionally if you experience consistent symptoms with no signs of relief, even after trying the following options for natural prevention.
Every case of ED has one thing in common – decreased blood flow to the genital area. This can occur due to a multitude of reasons, as poor blood flow has many causes that are unique to each case. There are a large amount of natural remedies and practices that you can begin to incorporate into your routine to begin to combat the lack of blood flow you may be experiencing.
5 Ways To Naturally Treat Erectile Dysfunction
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Poor diet leads to conditions such as diabetes and heart disease. Both of these conditions contribute to decreased blood flow and the clogging of the arteries needed to supply the penis with blood. If you are overweight and experiencing symptoms of erectile dysfunction, you are likely suffering as a direct result of other conditions you may have developed. By reducing your portion sizes, eating green leafy vegetables, and practicing an overall balanced diet, you can begin to combat the effects of ED
Exercising regularly has been proven in multiple studies to give a multitude of health benefits. On top of a better mood and increased libido, a regular exercise routine provides you with better blood circulation and heart health. With better circulation throughout the body, the chances of erectile dysfunction occurring are greatly reduced.
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3. Red Ginseng
Red ginseng, also known as panax ginseng, is a great option for improving blood flow and opening up the arteries that supply blood for erections. Researchers reviewed seven studies relating to the use of red ginseng to remedy ED in 2008. These studies concluded that there was “suggestive evidence towards the effectiveness of red ginseng in the treatment of erectile dysfunction.”
Ginsenosides are the chemical present in panax ginseng extract that provide the artery opening and benefits as well as improvements to overall heart health.
This herb has been shown to have anti-inflammatory benefits, improve lung function, and also increase healthy blood flow throughout the body.
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4. Yohimbe Root
Yohimbe root extract is extracted from the bark of the African yohimbe tree. There have been multiple studies that have shown that its positive effects to blood flow and ability to dilate blood vessels prove its positive effects on sexual performance with use of this supplement.
Yohimbe root is a very strong extract that can put too much pressure on your heart if not used properly. If you decide you want to try yohimbe, be sure to consult with your doctor before beginning a regimen of use.
There have been multiple studies that showed men with erectile dysfunction are more likely to have low levels of DHEA. In 2009, 40 men with ED participated in a study in which half of the subjects received 50 mg DHEA, and the other half received a placebo. The participants took the DHEA supplements once a day for six months. Those receiving the DHEA were found to be more likely to achieve and maintain an erection.
If you have tried all of these natural remedies for treating erectile dysfunction with no results, contact HealthGAINS today to receive a consultation and begin your path to sexual wellness!